BLOG

How to Live Your Best Life After 65

Peter Brissette • December 14, 2021

Gone are the days when retirement and advancing years were associated with being incapacitated and decrepit. Today that image is changing for the better. And, we encourage that if you are nearing retirement, form some plans to make the most out of this free time.

 

Here are some ideas on how you can continue to live an enriching, quality, and the best of your life after hitting 65.

 

Time Time Out For The Things You Love

 

Old age is the perfect time for people to do things they’ve always wanted to do. Your children are all grown up and you have plenty of time on your hands. So, before looking up a long-term care facility near me in Google, be sure to take some time to do things you’ve always wanted to do.

 

It could be enrolling in cooking classes, trying new foods or recipes, or learning a new language. Perhaps you always wanted to get a pilot’s license. Or maybe you always wanted to learn piano but never had the time. Get online and get yourself in the right courses. Seize the moment.

 

Get Moving

 

Avoid a sedentary life at all costs. It’s easy to get lazy when you don’t have much commitment. But, remember people over 65 years of age are more prone to developing depression, arthritis, obesity, diabetes, memory loss, and myriad health conditions unless they remain active enough.

 

And, while you don’t have to hit the gym; you could go for a walk by grabbing your favorite pair of shoes. Consider light exercises like Pilates, ballroom dancing, swimming, yoga, or anything your heart desires.

 

Have a Sense of Purpose

 

Since you no longer have kids to look after, you could try adopting an animal like a cat or a dog. There’s nothing quite like looking after another creature to give you a sense of purpose. If you plan on moving to a retirement community, then look for assisted living homes that allow pets.

 

Travel as Much as You Can

 

Go out and explore the world. Use some of the money you saved for retirement towards visiting your favorite countries or places. Although due to COVID travel restrictions have gotten stricter; there are still several beautiful places you could visit in Australia, New Zealand, and several other countries with travel relaxations.

 

Traveling makes you a richer person. It opens you to new experiences and adventures. That sense of newness when you immerse in new cultures/places keeps your spirits high. It’s the best way to remain young at heart and stay purposeful. Seeing how the rest of the world lives could also offer you a new perspective on life.

 

Prioritize Family And Friends

 

Being busy with a job and career doesn’t always give you time to spend time with friends and family. But, during retirement, you have the perfect opportunity to visit your sons, daughters, and grandkids.

 

Call them up or invite them over for dinner. Plan a few holidays with them. Now is the time to express your love for them as nothing is keeping you busy. If you’re divorced or widowed, you could consider going on a new date.

 

There are dating sites dedicated to seniors. If your friends don’t live nearby; then join activities and clubs to make new ones.

 

Learn New Things

 

Learning should never stop. Even when you’re old. A growing number of seniors are now choosing to develop a new skill or learn a new language as they retire. You could always visit your local community college and see what all courses they have to offer. You could even get a senior discount.

 

Find a course that sounds interesting. The best thing about learning something new is that it keeps you mentally sharp. It slows down cognitive decline. Let’s not forget the proud feeling of having learned something new.

 

Volunteer In Your Local Area

 

There's nothing more meaningful and rewarding than giving back to society. You can do that by volunteering at a local school, community center, church, memory care center or hospital. You could even volunteer at a charity shop. Alternatively, you could reach out to family and friends to offer help in case they need it. You never know! A spring cleaning break could be an excuse to bond with your grandchildren.

 

Connect with New People


As humans, we crave and thrive on social connections. During old age, it’s easy to become isolated from everyone. This is not good for your mental health. Connecting with new people keeps you mentally well. It’s good for your spirit.

 

So, take time to socialize with interesting people. You could join a community, a club, a swimming pool, or hobby classes to meet with them. Traveling is another way to find like-minded people.

 

Meeting new people is great for your mental health. Go for a coffee or an outing with new friends you make.

 

Take Care of Your Looks

 

No! Looking good is not selfish or narcissistic. It’s a form of therapy and remaining in good spirits. The way you look says a lot about your self-worth and how you view yourself.

 

Here are some useful tips to look sharp -

 

●    Get a fresh haircut

●    Take care of your dental health by regularly brushing/flossing

●    Wear clothes that not only fit nice but also make you look better

●    Go for a head massage once in a while

●    Women should try wearing pearls while men should ensure grooming sessions like shaving, etc.

 

Final Thoughts


Old age does not have to be a painful or isolating period waiting for the inevitable death to arrive. With proper planning and commitment, this could be one of the most beautiful and rewarding periods of your life.

 

Creating a Sensory-Friendly Environment for Seniors with Cognitive Challenges

November 19, 2025
Seniors with cognitive challenges, such as dementia or Alzheimer's disease, often experience heightened sensitivity to their surroundings. Environmental factors can significantly impact their comfort, mood, and overall well-being. Creating a sensory-friendly environment is essential in promoting inclusivity and enhancing the quality of life for these individuals. Assisted living communities are crucial in designing spaces catering to their residents' unique sensory needs. Implementing thoughtful design and care strategies can help mitigate potential stressors for seniors with cognitive impairments. By understanding and addressing sensory sensitivities, caregivers can create supportive environments that foster engagement and reduce anxiety. Understanding Sensory Sensitivities in Cognitive Challenges Individuals with cognitive challenges often exhibit altered sensory processing, making them more susceptible to environmental stimuli. Bright lights, loud noises, and strong odors can become overwhelming, leading to agitation or withdrawal. Recognizing these sensitivities is the first step toward creating accommodating environments. Sensory overload can exacerbate symptoms of cognitive decline, affecting memory, attention, and emotional regulation. For instance, a noisy dining area may confuse and reduce residents’ appetites. Understanding individual sensory preferences allows caregivers to tailor environments that promote comfort and engagement. Personalized care plans are essential, as sensory sensitivities vary among individuals.

Understanding Elder Abuse Prevention and Protection Strategies

November 14, 2025
Elder abuse is a growing concern that affects millions of seniors worldwide. It can take many forms, including physical, emotional, financial, and neglect. Recognizing the signs and taking proactive measures is essential to ensuring the safety and dignity of older adults. Assisted living communities play a key role in prevention by providing structured support and vigilance. Creating awareness and implementing protective strategies can help reduce the risk of elder abuse. Families and caregivers must stay informed about potential warning signs and know how to intervene. Studies show that one in ten seniors experiences abuse, yet many cases go unreported. By understanding the issue, communities can create safer environments for their elderly loved ones. Recognizing the Signs of Elder Abuse Identifying elder abuse requires careful attention to physical, emotional, and behavioral changes. Unexplained injuries, bruises, or burns may indicate physical abuse. Emotional abuse can be harder to detect, but symptoms include withdrawal, fear, and sudden mood swings. Neglect may be evident through poor hygiene, malnutrition, or untreated medical conditions.  Financial exploitation is another common form of elder abuse. Unusual banking transactions, missing valuables, or sudden changes in financial documents may signal exploitation. Caregivers and family members should regularly monitor financial statements to detect any irregularities. Protecting seniors from fraud requires education and proactive oversight.

The Role of Music Therapy in Uplifting Spirits and Easing Anxiety for Seniors

November 13, 2025
Music has long been intertwined with human culture, serving as a source of comfort, joy, and expression. Music therapy offers more than mere entertainment for seniors, especially those residing in assisted living communities; it is pivotal in enhancing mental and emotional well-being. One significant benefit is its potential to alleviate anxiety for seniors, a common concern in this demographic. Understanding the multifaceted advantages of music is essential for caregivers and family members. The Science Behind Music Therapy  Music therapy is a clinical intervention that utilizes music to address various health goals. For seniors, this therapy can significantly reduce anxiety levels. Engaging with music stimulates multiple brain regions, enhancing mood and cognitive functions. The rhythmic elements of music can synchronize with bodily functions, promoting relaxation. Studies have shown that music therapy can elevate dopamine levels, improving mood and motivation. For instance, after her stroke, Joni Mitchell used music therapy to aid her recovery . This neurochemical response is particularly beneficial for seniors experiencing anxiety, as it fosters a sense of well-being.

Summer Safety for Seniors: Preventing Heatstroke and Other Health Risks

November 7, 2025
Learn essential summer safety tips for seniors. Discover how assisted living communities prevent heatstroke through hydration, nutrition, and safe activities.

Celebrating Grandparents Day: Honoring the Wisdom and Love of Grandparents in Assisted Living

November 4, 2025
Grandparents Day in assisted living honors love, wisdom, and legacy—strengthening family bonds through meaningful activities and continuous connection.

Embracing Technology: Helping Seniors Stay Connected with Loved Ones Through Digital Tools

October 31, 2025
In today's digital age, technology is pivotal in maintaining connections, especially for seniors in assisted living communities. Bridging the technological divide is essential to ensure seniors remain engaged with their loved ones and the broader world. Digital tools offer myriad opportunities for social interaction, mental stimulation, and emotional support. However, many seniors face challenges in adopting these technologies due to unfamiliarity or apprehension. Assisted living facilities are uniquely positioned to facilitate this technological integration. By providing resources, training, and support, these communities can empower residents to harness the benefits of digital tools. Understanding the Technological Divide  The technological divide between seniors and younger generations is multifaceted. A significant barrier is the lack of exposure many seniors have had to digital advancements. According to research , as of 2021, approximately 25% of adults aged 65 and older reported never using the Internet. Fear and apprehension about technology further exacerbate this divide. Many seniors express concerns about security, privacy, and the potential for making irreversible mistakes. These fears can deter them from exploring digital tools that could enhance their lives. Addressing these concerns through education and reassurance is paramount. Physical limitations, such as diminished vision or dexterity, can also hinder technology adoption. Standard devices may not cater to seniors' specific needs, making interactions cumbersome. Recognizing and accommodating these challenges is essential in promoting digital inclusivity. Customized solutions can make technology more accessible and user-friendly for this demographic. Despite these challenges, seniors are increasingly interested in learning and adapting. Many express a desire to connect with family members who predominantly communicate through digital platforms. This motivation can be harnessed to encourage technological engagement . Supportive environments that foster learning can significantly impact seniors' willingness to embrace digital tools. Implementing User-Friendly Devices and Digital Tools Selecting appropriate devices is crucial in facilitating seniors' digital engagement. Devices designed with simplicity and accessibility in mind can alleviate many of the challenges seniors face. For instance, tablets with large icons and intuitive interfaces can make navigation easier for those with limited tech experience. Features such as adjustable text sizes and voice commands further enhance usability.

Gentle Hacks for the Caregiver’s Mind: Small, Unusual Ways to Restore Your Mental Health

October 31, 2025
Being a caregiver—whether for aging parents, a partner, or patients—means constantly giving. Yet the one person often left out of the equation is you . Mental health in caregiving isn’t just about surviving long days; it’s about preserving clarity, hope, and the small joys that keep burnout at bay. If You Read Nothing Else Your mental well-being needs intentional micro-habits—unexpected, sensory, and community-driven. Try sound therapy, “micro walks,” storytelling, journaling, and structured learning. Even five minutes of restorative rituals can rewire emotional fatigue. Rethinking the Caregiver Mindset Most caregivers assume resilience is infinite. It’s not. Mental exhaustion doesn’t always scream—it whispers through irritability, sleeplessness, or numbness. Here are small, unconventional ways to replenish your mind: Swap “self-care” for “micro-restoration.” Two minutes of stretching or sitting quietly before entering a patient’s room is better than waiting for a rare spa day. Use your hands differently. Bake, knit, or garden—repetitive motor tasks have been shown to lower cortisol ( NIH research ). Listen to non-verbal sounds. Ambient recordings—like ocean hums from Noisli —can improve concentration and soothe overstimulated senses. Anchor mornings with scent. Aromatherapy or simply using the same coffee mug creates predictability—an antidote to chaos. Compassion Has a Home: Learning from Assisted Living At Assured Assisted Living , caregivers are taught something profound: care flows both ways . Their philosophy emphasizes shared dignity—creating small, personalized rituals for residents that equally nourish staff. Borrow that idea. If you’re caregiving at home, create micro-connections: a shared playlist, a daily gratitude sentence, or five minutes of sitting together silently. These micro-rituals form emotional scaffolding for both of you.

The Benefits of Pet Therapy in Senior Living Communities

October 29, 2025
Pet therapy has become integral to enhancing the quality of life for seniors in assisted living communities. Interacting with animals offers numerous physical, emotional, and social benefits, contributing to overall well-being. Assisted living facilities increasingly recognize the value of incorporating pet therapy into their care programs. Incorporating pet therapy into senior care programs provides residents with companionship and emotional support. The presence of animals can alleviate loneliness and depression, which are common among older adults. Furthermore, structured pet therapy sessions can improve physical health by encouraging gentle exercise and reducing stress. Emotional Benefits of Pet Therapy Interacting with animals profoundly impacts seniors' emotional health. Pet companionship helps reduce feelings of loneliness and isolation. Pets offer unconditional love and acceptance, boosting self-esteem and alleviating anxiety. Engaging with animals provides comfort, especially during challenging times. The routine of caring for a pet instills a sense of responsibility and normalcy. This structure can particularly benefit those coping with loss or significant life changes.  The tactile act of petting animals releases endorphins, promoting feelings of happiness. Physical touch through pet interaction can lower cortisol levels, reducing stress. This physiological response contributes to improved mood and relaxation. Consequently, regular animal-assisted therapy sessions can decrease symptoms of depression.

Staying Active in Assisted Living: Fun and Engaging Exercise Programs for Seniors

October 24, 2025
Maintaining an active lifestyle is essential for seniors' overall health and well-being. Regular physical activity enhances mobility, boosts mood, and reduces the risk of chronic diseases. In assisted living communities, structured exercise programs promote residents' physical and mental health. These programs are tailored to accommodate varying fitness levels, ensuring inclusivity and safety for all participants. Assisted living facilities recognize the importance of offering diverse and engaging exercise options. By providing a range of activities, the program allows residents to find programs that align with their interests and abilities. This personalized approach fosters a sense of autonomy and encourages consistent participation. Moreover, group exercise sessions enhance social connections, contributing to a supportive community environment. Why Exercise Programs Are Important in Assisted Living Regular exercise is vital for seniors to maintain independence and prevent health decline. Physical activity improves cardiovascular health, strengthens muscles, and enhances flexibility. According to the Centers for Disease Control and Prevention (CDC) , adults aged 65 and older should engage in at least 150 minutes of moderate-intensity aerobic activity per week. Meeting these guidelines can significantly reduce the risk of heart disease, diabetes, and certain cancers. Structured exercise programs are designed to meet these recommendations in assisted living settings. These programs offer a variety of activities, from aerobic classes to strength training, ensuring residents can choose exercises they enjoy. Regular physical activity can improve balance and coordination in seniors, reducing the likelihood of falls. Additionally, exercise has been linked to enhanced cognitive function, aiding in memory retention and mental clarity. Beyond physical benefits, exercise programs contribute to emotional well-being. Group activities foster social interaction, combating feelings of loneliness and isolation. The sense of community and shared goals can lead to increased motivation and adherence to fitness routines. Assisted living communities prioritize creating an environment where residents feel encouraged and supported in their wellness journeys. Furthermore, tailored exercise programs can accommodate individuals with chronic conditions or mobility limitations. Certified fitness instructors modify activities to ensure safety and accessibility for all participants. This inclusivity empowers residents to take charge of their health, regardless of physical limitations. Personalized fitness plans can address specific health concerns and improve quality of life. Types of Exercise Programs Beneficial for Seniors Various exercise programs cater to seniors' unique needs and promote comprehensive health benefits. Aerobic activities, such as walking clubs or low-impact dance classes, improve cardiovascular endurance. These activities elevate heart rate safely, enhancing blood circulation and respiratory efficiency. Regular participation can lead to increased stamina and energy levels.  Strength training exercises are crucial for maintaining muscle mass and bone density. Seniors can safely build strength by using resistance bands, light weights, or body-weight exercises. The National Institute on Aging emphasizes that strength training helps reduce the risk of osteoporosis and enhances functional abilities. Improved muscle strength supports daily activities and fosters greater independence.

The Power of Art Therapy: Enhancing Creativity and Emotional Well-being in Senior Living

October 21, 2025
Art therapy has emerged as a powerful tool for enhancing creativity and emotional well-being among seniors in assisted living communities. By engaging in creative activities, residents can express emotions, reduce stress, and improve cognitive functions. Incorporating art therapy into senior care plans offers a holistic mental and emotional health approach. Assisted living facilities increasingly recognize the value of such programs in promoting residents' quality of life. Integrating art therapy into daily routines at Assured Senior Living reflects a commitment to innovative, person-centered care. The facility fosters an environment of creativity and emotional support by providing residents with opportunities to explore various art forms. The Psychological Benefits of Art Therapy Engaging in art therapy allows seniors to process complex emotions in a nonverbal manner. Through creative expression, individuals can explore feelings that may be difficult to articulate. This process aids in reducing symptoms of depression and anxiety, which are common among the elderly. Art therapy also promotes a sense of accomplishment and purpose. Completing an art project, regardless of its scale, can boost self-esteem and confidence. This sense of achievement is particularly beneficial for seniors facing physical or cognitive limitations. It reinforces their capabilities and fosters a positive self-image. Furthermore, the creative process can distract from chronic pain or discomfort. Focusing on art projects diverts attention away from physical ailments, providing relief and improving overall quality of life. This therapeutic effect underscores the mind-body connection in holistic care approaches. Incorporating art therapy into pain management plans can be a valuable strategy in assisted living settings. Art therapy also encourages mindfulness and present-moment awareness. Engaging in creative activities requires concentration, which can quiet the mind and reduce rumination on past or future concerns. This mindfulness aspect contributes to decreased stress levels and enhanced emotional regulation. Regular practice can lead to long-term improvements in mental health and resilience.  Improving Cognitive Function Through Art Therapy Participating in art therapy stimulates various cognitive processes , including memory, attention, and problem-solving skills. Creating art engages multiple areas of the brain, fostering neural connections and cognitive resilience. This stimulation is vital for seniors to maintain mental sharpness and delay cognitive decline. Activities such as painting, drawing, or sculpting challenge the mind and encourage continuous learning.